Welcome
I’m Caitlin Rose—a somatic coach, yoga teacher, and sound healing guide.
I help women reconnect with their nervous systems, heal through movement, and reconnect with their bodies.
Whether you're feeling overwhelmed, disconnected, or just ready for a deeper kind of healing, you're in the right place.
Explore private sessions, group offerings, and resources to support your transformation.
Services
Each session is a space to return to yourself - through somatic coaching, intential movement, or sound healing. Choose the support that speaks to you.
1:1 Somatic Coaching
Personalized nervous system-focused coaching to help you feel grounded and empowered. We’ll use movement, mindfulness, breathwork, and somatic tools to regulate your stress response, release old patterns, and build embodied self-trust. Sessions are held via Zoom or phone.
Yoga & Movement
These private yoga-based sessions blend trauma-informed movement, breathwork, and mindfulness to help you reconnect with your body and emotions. Whether you’re looking to create a home practice or deepen your connection to self, this is a supportive space to flow at your own pace.
Sound Healing
Experience the calming power of sound with crystal bowls, voice, and gentle energy work. Perfect for nervous system recalibration, emotional release, or integrating a transition or breakthrough. Available as individual sessions or paired with coaching.
About Me.
I’m Caitlin Rose—a trauma-informed somatic coach, therapist, yoga instructor, and sound healer based in Boston. I combine evidence-based practices with intuitive, embodied healing to help people reconnect with themselves, regulate their nervous systems, and create sustainable change.
My journey began with yoga and expanded into counseling, polyvagal theory, somatic EMDR, and expressive movement. I'm currently completing a Master’s degree in Clinical Mental Health Counseling alongside advanced certifications in yoga, health coaching, and somatic therapies.
My approach is gentle, grounded, and rooted in curiosity. I work especially well with sensitive, high-achieving women who are craving more ease, embodiment, and self-trust in their lives.